Learn
Breathing, explained simply
Short, practical guides to the breathing techniques in Anima: what they are, how to do them, and why they work.
Sleep · Technique
4-7-8 breathing: a simple way to wind down before sleep
4 min read
Focus · Technique
Box breathing: steady and focused in about a minute
4 min read
Calm · The science, simply
Why a longer exhale helps you calm down
4 min read
Try any technique guided
Anima's glowing orb paces every inhale, hold and exhale for you, with optional voice counting. No counting in your head.